High-intensity, functional movements that increase strength, muscle mass, and endurance. 

CrossFit

This interval training class has it all: strength, cardio, and endurance. Work through various timed stations with a variety of equipment. 

Fitness Fusion

A perfect blend of strength, stretching, and balance work through a combination of traditional mat pilates moves and light-weight, high rep resistance exercises. Emphasis on core strength. 

Mat Pilates